Last night I made our Serpentine runners take off their shoes and pay attention to what their feet and toes are doing. All too often as runners we stuff our feet into socks and shoes and forget about them as we run. Give those feet the attention they deserve! With flat feet w.

The colourful history of people who lived. Eat and drink in a stunning,.

A conversation with Sir Quentin Blake. Thursday, 30 July 2015. I head over to the first round buoy marking the 1. But everything is enormous down here in the water.

RideLondon 100, part two. Ride London 100, part one. I think about things while I ride my bike. Then I write them down here. You cross the main road and the Greenway opens up in front of you. Its basically one big straight line running east. It takes you past interesting things, like this nice building which is.

A professional bike fit is one of the best investments you can make to improve your riding. The slightest adjustments help to achieve the most comfortable, efficient and powerful riding position possible. Bianca came highly recommended as qualified physiotherapist with a wealth of knowledge in cycling. Bianca immediately identified that I have very flat .